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PYRUVATE
How does Pyruvate Work?
Most of the research carried out on pyruvate has been done by Dr. Ronald Stanko at the
University of Pittsburgh School of Medicine. He has carried out numerous studies which
demonstrate that muscular endurance, using an arm and leg ergometer test, was increased by
20% in test subjects taking pyruvate. Stanko and his colleagues also used a double-blind
study to determine that after ingesting pyruvate, subjects reported a 20% decrease in the
perceived exertion required for the testing procedure. Since higher levels of pyruvate leads to
more efficient energy production, via the Kreb’s cycle which bums fat for fuel, Dr. Stanko
began looking for use in reducing body fat. He developed some experiments at the Clinical
Research Centre where he placed overweight people on a low-caloric diet (500 cal/day) with
an intake of 16gm/day of pyruvate. Subjects tested showed enhanced weight loss of 16% and
fat loss of 23%.
Next, he gave obese women (average 2441bs.) on a l,000cal/day diet with an intake of 30gm/
day of pyruvate. Over a three week period, the subjects tested lost 131bs of weight and 91bs of
fat, nearly as much as the obese people on only 16gm/day of pyruvate and a 500cal/day diet.
These were test dosages, so it is important to realize that appropriate and effective dosages need
to be assessed when attempting to use pyruvate as part of a long-term weight-loss program.
A different group of researchers, Colker and
colleagues, looked at lower dosages of pyruvate which .
would be of use in the real world by average people.
They put fifty-three subjects on 6gm/day in a six week
double-blind study. At the end of the study, subjects
taking pyruvate had an average 12% decrease in
percentage body fat, 4.81bs of actual body fat, and had
experienced a 2.2% increase in their basal metabolic
rate. They also reported a significant increase in
vitality with much less fatigue. Terry Newsome, a 38
year-old executive from Westlake, California, who
has struggled with obesity for over 20 years said, "I've
lost 391bs in less than 40 weeks. Other than taking
5gm/day of pyruvate, my eating and exercise habits
have remained the same, yet I feel better than I ever
dreamed possible. Now I can play with my 7 and 9
year-old boys for hours, where before my activity level
was extremely limited.
After nearly 25 years of research, pyruvate is now available as a dietary supplement. Researchers
have also discovered that as well as helping to enhance energy production in the body, it
also may reduce the cellular damage caused by stress and intense exercise. Pyruvic acid is
chemically unstable, so it is stabilized by forming a "salt" called pyruvate by combining it with
either sodium, calcium, potassium, or magnesium. It sounds easy, but it is not a simple process
and is one of the reasons it took such a long time to bring it into the marketplace. Calcium
pyruvate is the most popular form of pyruvate, which is not usually a problem for most people
who need calcium on a regular basis anyway. Pyruvate is found in the diet with naturally
ingested amounts ranging from lOOmg to l-2gm/day in a variety of foods including certain
fruits and vegetables - red apples contain 450mg - certain cheeses, etc. Published data as
well as over 1,000 pages of unpublished data by a leading U.S. pharmaceutical company has
revealed that the optimal dose of pyruvate is less than 5gm/day. Dr. Stanko says, "We see a
linear response between 2 and 5gm/day and than the response plateaus. In another words, the
response with 10 or 15gms is the same as with 5 grams." With no reported side effects from
ingesting up to 50gm/day, pyruvate appears to be a safe bet to try for both weight reduction and
more energy.
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